Fish, bluefish, raw
Basic Nutritional Information (Serve 100 gm)
124
Kcal
20.04 g
Protein
4.24 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.04 g
Ash
70.86 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 60 mg
- Potassium 372 mg
- Magnesium 33 mg
- Phosphorus 227 mg
- Iron 0.48 mg
- Zinc 0.81 mg
- Copper 0.053 mg
- Manganese 0.021 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.058 mg
- Vitamin (B2) 0.08 mg
- Vitamin (B3) 5.95 mg
- Vitamin (B5) 0.828 mg
- Vitamin (B6) 0.402 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 5.39 µg
- Vitamin C 0 mg
- Vitamin A 120 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.915 g
- Monounsaturated Fat 1.793 g
- Polyunsaturated Fat 1.06 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.