Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
Basic Nutritional Information (Serve 100 gm)
107
Kcal
17.93 g
Protein
3.38 g
Fats
1.24 g
Carbs.
Additional
0 g
Fiber
0.97 g
Sugar
3.14 g
Ash
74.32 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 1070 mg
- Potassium 221 mg
- Magnesium 18 mg
- Phosphorus 218 mg
- Iron 0.67 mg
- Zinc 1.65 mg
- Copper 0.117 mg
- Manganese 0.022 mg
- Potassium 40.3 µg
Vitamins
- Vitamin (B1) 0.282 mg
- Vitamin (B2) 0.222 mg
- Vitamin (B3) 4.09 mg
- Vitamin (B5) 0.462 mg
- Vitamin (B6) 0.247 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.58 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin E 0.18 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.105 g
- Monounsaturated Fat 1.53 g
- Polyunsaturated Fat 0.456 g
- Cholesterol 58 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.