Fish, haddock, raw
Basic Nutritional Information (Serve 100 gm)
74
Kcal
16.32 g
Protein
0.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.28 g
Ash
83.38 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 213 mg
- Potassium 286 mg
- Magnesium 21 mg
- Phosphorus 227 mg
- Iron 0.17 mg
- Zinc 0.32 mg
- Copper 0.021 mg
- Manganese 0.011 mg
- Potassium 25.9 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.057 mg
- Vitamin (B3) 3.363 mg
- Vitamin (B5) 0.403 mg
- Vitamin (B6) 0.281 mg
- Vitamin (B9) 12 µg
- Vitamin (B12) 1.83 µg
- Vitamin C 0 mg
- Vitamin A 17 µg
- Vitamin D 0.5 µg
- Vitamin E 0.45 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.091 g
- Monounsaturated Fat 0.061 g
- Polyunsaturated Fat 0.166 g
- Cholesterol 54 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.