Fish, herring, Pacific, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
250
Kcal
21.01 g
Protein
17.79 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
3.04 g
Ash
63.49 g
Water
Minerals and Micronutrients
- Calcium 106 mg
- Sodium 95 mg
- Potassium 542 mg
- Magnesium 41 mg
- Phosphorus 292 mg
- Iron 1.44 mg
- Zinc 0.68 mg
- Copper 0.1 mg
- Manganese 0.058 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.073 mg
- Vitamin (B2) 0.256 mg
- Vitamin (B3) 2.821 mg
- Vitamin (B5) 1.154 mg
- Vitamin (B6) 0.519 mg
- Vitamin (B9) 6 µg
- Vitamin (B12) 9.62 µg
- Vitamin C 0 mg
- Vitamin A 35 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.174 g
- Monounsaturated Fat 8.807 g
- Polyunsaturated Fat 3.106 g
- Cholesterol 99 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.