Turnip greens and turnips, frozen, unprepared
Basic Nutritional Information (Serve 100 gm)
21
Kcal
2.46 g
Protein
0.19 g
Fats
3.39 g
Carbs.
Additional
2.4 g
Fiber
Sugar
0.83 g
Ash
93.13 g
Water
Minerals and Micronutrients
- Calcium 114 mg
- Sodium 18 mg
- Potassium 82 mg
- Magnesium 18 mg
- Phosphorus 24 mg
- Iron 1.63 mg
- Zinc 0.16 mg
- Copper 0.051 mg
- Manganese 0.22 mg
- Potassium 0.9 µg
Vitamins
- Vitamin (B1) 0.044 mg
- Vitamin (B2) 0.088 mg
- Vitamin (B3) 0.388 mg
- Vitamin (B5) 0.123 mg
- Vitamin (B6) 0.074 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0 µg
- Vitamin C 25.8 mg
- Vitamin A 305 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.032 g
- Monounsaturated Fat 0.012 g
- Polyunsaturated Fat 0.088 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.78
- Fat Factor 8.37
- Carbohydrate Factor 3.84
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.