Fish, mackerel, Pacific and jack, mixed species, raw
Basic Nutritional Information (Serve 100 gm)
158
Kcal
20.07 g
Protein
7.89 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.62 g
Ash
70.15 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 86 mg
- Potassium 406 mg
- Magnesium 28 mg
- Phosphorus 125 mg
- Iron 1.16 mg
- Zinc 0.67 mg
- Copper 0.093 mg
- Manganese 0.015 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.111 mg
- Vitamin (B2) 0.421 mg
- Vitamin (B3) 8.32 mg
- Vitamin (B5) 0.316 mg
- Vitamin (B6) 0.33 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 4.4 µg
- Vitamin C 2 mg
- Vitamin A 19 µg
- Vitamin D 9.1 µg
- Vitamin E 1 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.247 g
- Monounsaturated Fat 2.629 g
- Polyunsaturated Fat 1.94 g
- Cholesterol 47 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.