Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
Basic Nutritional Information (Serve 100 gm)
124
Kcal
15.08 g
Protein
5.13 g
Fats
4.69 g
Carbs.
Additional
0 g
Fiber
4.69 g
Sugar
4.27 g
Ash
71.14 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1389 mg
- Potassium 272 mg
- Magnesium 17 mg
- Phosphorus 240 mg
- Iron 0.74 mg
- Zinc 1.63 mg
- Copper 0.085 mg
- Manganese 0.037 mg
- Potassium 32.6 µg
Vitamins
- Vitamin (B1) 0.308 mg
- Vitamin (B2) 0.137 mg
- Vitamin (B3) 4.283 mg
- Vitamin (B5) 0.689 mg
- Vitamin (B6) 0.335 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.44 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.9 µg
- Vitamin E 0.13 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.553 g
- Monounsaturated Fat 2.16 g
- Polyunsaturated Fat 0.699 g
- Cholesterol 45 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.