Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
247
Kcal
29.59 g
Protein
14.22 g
Fats
0.04 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
56.87 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 69 mg
- Potassium 249 mg
- Magnesium 21 mg
- Phosphorus 170 mg
- Iron 1.99 mg
- Zinc 4.95 mg
- Copper 0.144 mg
- Manganese 0.01 mg
- Potassium 8.4 µg
Vitamins
- Vitamin (B1) 0.039 mg
- Vitamin (B2) 0.223 mg
- Vitamin (B3) 4.133 mg
- Vitamin (B5) 0.198 mg
- Vitamin (B6) 0.099 mg
- Vitamin (B12) 1.5 µg
- Vitamin C 0 mg
- Vitamin A 8 µg
- Vitamin D 0.1 µg
- Vitamin E 0.57 mg
Fatty Acids and Cholesterol
- Saturated Fat 5.405 g
- Monounsaturated Fat 4.055 g
- Polyunsaturated Fat 0.693 g
- Cholesterol 111 mg
Additional Metrics
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.