Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
158
Kcal
27.57 g
Protein
4.41 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.07 g
Ash
68.72 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 76 mg
- Potassium 366 mg
- Magnesium 23 mg
- Phosphorus 221 mg
- Iron 0.97 mg
- Zinc 4.11 mg
- Copper 0.073 mg
- Manganese 0.01 mg
- Potassium 32.1 µg
Vitamins
- Vitamin (B1) 0.481 mg
- Vitamin (B2) 0.387 mg
- Vitamin (B3) 8.205 mg
- Vitamin (B5) 0.772 mg
- Vitamin (B6) 0.43 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.69 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.1 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.358 g
- Monounsaturated Fat 1.928 g
- Polyunsaturated Fat 0.578 g
- Cholesterol 81 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.