Fish, monkfish, raw
Basic Nutritional Information (Serve 100 gm)
76
Kcal
14.48 g
Protein
1.52 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.21 g
Ash
83.24 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 18 mg
- Potassium 400 mg
- Magnesium 21 mg
- Phosphorus 200 mg
- Iron 0.32 mg
- Zinc 0.41 mg
- Copper 0.028 mg
- Manganese 0.024 mg
- Potassium 36.5 µg
Vitamins
- Vitamin (B1) 0.025 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 2.1 mg
- Vitamin (B5) 0.15 mg
- Vitamin (B6) 0.24 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0.9 µg
- Vitamin C 1 mg
- Vitamin A 12 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.34 g
- Monounsaturated Fat 0.24 g
- Polyunsaturated Fat 0.61 g
- Cholesterol 25 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.