Fish, sablefish, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
250
Kcal
17.19 g
Protein
19.62 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.35 g
Ash
62.85 g
Water
Minerals and Micronutrients
- Calcium 45 mg
- Sodium 72 mg
- Potassium 459 mg
- Magnesium 71 mg
- Phosphorus 215 mg
- Iron 1.64 mg
- Zinc 0.41 mg
- Copper 0.028 mg
- Manganese 0.019 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.122 mg
- Vitamin (B2) 0.115 mg
- Vitamin (B3) 5.128 mg
- Vitamin (B5) 0.865 mg
- Vitamin (B6) 0.346 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 1.44 µg
- Vitamin C 0 mg
- Vitamin A 102 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.099 g
- Monounsaturated Fat 10.328 g
- Polyunsaturated Fat 2.618 g
- Cholesterol 63 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.