Squash, summer, scallop, raw
Basic Nutritional Information (Serve 100 gm)
18
Kcal
1.2 g
Protein
0.2 g
Fats
3.84 g
Carbs.
Additional
1.2 g
Fiber
2.39 g
Sugar
0.58 g
Ash
94.18 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 1 mg
- Potassium 182 mg
- Magnesium 23 mg
- Phosphorus 36 mg
- Iron 0.4 mg
- Zinc 0.29 mg
- Copper 0.102 mg
- Manganese 0.157 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.6 mg
- Vitamin (B5) 0.102 mg
- Vitamin (B6) 0.109 mg
- Vitamin (B9) 30 µg
- Vitamin (B12) 0 µg
- Vitamin C 18 mg
- Vitamin A 11 µg
- Vitamin D 0 µg
- Vitamin E 0.13 mg
- Vitamin K 3.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.041 g
- Monounsaturated Fat 0.015 g
- Polyunsaturated Fat 0.084 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.