Fish, shad, american, cooked, dry heat
Basic Nutritional Information (Serve 100 gm)
252
Kcal
21.71 g
Protein
17.65 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.69 g
Ash
59.22 g
Water
Minerals and Micronutrients
- Calcium 60 mg
- Sodium 65 mg
- Potassium 492 mg
- Magnesium 38 mg
- Phosphorus 349 mg
- Iron 1.24 mg
- Zinc 0.47 mg
- Copper 0.082 mg
- Manganese 0.054 mg
- Potassium 46.8 µg
Vitamins
- Vitamin (B1) 0.183 mg
- Vitamin (B2) 0.308 mg
- Vitamin (B3) 10.769 mg
- Vitamin (B5) 0.865 mg
- Vitamin (B6) 0.462 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 0.14 µg
- Vitamin C 0 mg
- Vitamin A 36 µg
Fatty Acids and Cholesterol
- Cholesterol 96 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.