Goat, raw

Basic Nutritional Information (Serve 100 gm)

109

Kcal

20.6 g
Protein
2.31 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.11 g
Ash
75.84 g
Water

Minerals and Micronutrients

  • Calcium 13 mg
  • Sodium 82 mg
  • Potassium 385 mg
  • Phosphorus 180 mg
  • Iron 2.83 mg
  • Zinc 4 mg
  • Copper 0.256 mg
  • Manganese 0.038 mg
  • Potassium 8.8 µg

Vitamins

  • Vitamin (B1) 0.11 mg
  • Vitamin (B2) 0.49 mg
  • Vitamin (B3) 3.75 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 1.13 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.71 g
  • Monounsaturated Fat 1.03 g
  • Polyunsaturated Fat 0.17 g
  • Cholesterol 57 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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