Goose, domesticated, meat and skin, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
305
Kcal
25.16 g
Protein
21.92 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.97 g
Ash
51.95 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 70 mg
- Potassium 329 mg
- Magnesium 22 mg
- Phosphorus 270 mg
- Iron 2.83 mg
- Zinc 2.62 mg
- Copper 0.264 mg
- Manganese 0.023 mg
- Potassium 21.8 µg
Vitamins
- Vitamin (B1) 0.077 mg
- Vitamin (B2) 0.323 mg
- Vitamin (B3) 4.168 mg
- Vitamin (B5) 1.53 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.41 µg
- Vitamin C 0 mg
- Vitamin A 21 µg
- Vitamin D 0.1 µg
- Vitamin E 1.74 mg
- Vitamin K 5.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.87 g
- Monounsaturated Fat 10.25 g
- Polyunsaturated Fat 91 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.