Gourd, dishcloth (towelgourd), raw
Basic Nutritional Information (Serve 100 gm)
20
Kcal
1.2 g
Protein
0.2 g
Fats
4.35 g
Carbs.
Additional
1.1 g
Fiber
2.02 g
Sugar
0.4 g
Ash
93.85 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 3 mg
- Potassium 139 mg
- Magnesium 14 mg
- Phosphorus 32 mg
- Iron 0.36 mg
- Zinc 0.07 mg
- Copper 0.035 mg
- Manganese 0.092 mg
- Potassium 0.2 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.06 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.218 mg
- Vitamin (B6) 0.043 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 0 µg
- Vitamin C 12 mg
- Vitamin D 0 µg
- Vitamin E 0.1 mg
- Vitamin K 0.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.016 g
- Monounsaturated Fat 0.037 g
- Polyunsaturated Fat 0.087 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.