KASHI, TLC, Original 7-Grain Crackers
Basic Nutritional Information (Serve 100 gm)
385
Kcal
13.9 g
Protein
11.9 g
Fats
63.2 g
Carbs.
Additional
9 g
Fiber
13.5 g
Sugar
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 136 mg
- Sodium 530 mg
- Potassium 843 mg
- Magnesium 97 mg
- Phosphorus 557 mg
- Iron 3.8 mg
- Zinc 3 mg
Vitamins
- Vitamin (B1) 0.35 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 4.7 mg
- Vitamin (B6) 0.37 mg
- Vitamin (B9) 41 µg
- Vitamin (B12) 0.1 µg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.9 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.2 g
- Monounsaturated Fat 5.5 g
- Polyunsaturated Fat 3.9 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.