Kohlrabi, raw
Basic Nutritional Information (Serve 100 gm)
27
Kcal
1.7 g
Protein
0.1 g
Fats
6.2 g
Carbs.
Additional
3.6 g
Fiber
2.6 g
Sugar
1 g
Ash
91 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 20 mg
- Potassium 350 mg
- Magnesium 19 mg
- Phosphorus 46 mg
- Iron 0.4 mg
- Zinc 0.03 mg
- Copper 0.129 mg
- Manganese 0.139 mg
- Potassium 0.7 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.02 mg
- Vitamin (B3) 0.4 mg
- Vitamin (B5) 0.165 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 0 µg
- Vitamin C 62 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.48 mg
- Vitamin K 0.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.013 g
- Monounsaturated Fat 0.007 g
- Polyunsaturated Fat 0.048 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.