Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, cooked
Basic Nutritional Information (Serve 100 gm)
256
Kcal
24.52 g
Protein
16.82 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.98 g
Ash
58.71 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 76 mg
- Potassium 301 mg
- Magnesium 22 mg
- Phosphorus 195 mg
- Iron 1.93 mg
- Zinc 4.68 mg
- Copper 0.142 mg
- Manganese 0.013 mg
- Potassium 10.1 µg
Vitamins
- Vitamin (B1) 0.123 mg
- Vitamin (B2) 0.332 mg
- Vitamin (B3) 5.441 mg
- Vitamin (B5) 0.816 mg
- Vitamin (B6) 0.366 mg
- Vitamin (B12) 2.87 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.94 g
- Monounsaturated Fat 6.711 g
- Polyunsaturated Fat 0.66 g
- Cholesterol 87 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.