Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
258
Kcal
25.55 g
Protein
16.48 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
57.48 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 66 mg
- Potassium 313 mg
- Magnesium 24 mg
- Phosphorus 191 mg
- Iron 1.98 mg
- Zinc 4.4 mg
- Copper 0.115 mg
- Manganese 0.024 mg
- Potassium 27.2 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 6.59 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 2.59 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.15 mg
- Vitamin K 4.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.89 g
- Monounsaturated Fat 6.96 g
- Polyunsaturated Fat 1.18 g
- Cholesterol 93 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.