Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
229
Kcal
17.84 g
Protein
16.97 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.88 g
Ash
64.93 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 74 mg
- Potassium 284 mg
- Magnesium 20 mg
- Phosphorus 168 mg
- Iron 1.43 mg
- Zinc 3.67 mg
- Copper 0.145 mg
- Manganese 0.011 mg
- Potassium 7.5 µg
Vitamins
- Vitamin (B1) 0.133 mg
- Vitamin (B2) 0.261 mg
- Vitamin (B3) 4.934 mg
- Vitamin (B5) 0.557 mg
- Vitamin (B6) 0.339 mg
- Vitamin (B12) 2.47 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.189 g
- Monounsaturated Fat 6.91 g
- Polyunsaturated Fat 0.718 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.