Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
142
Kcal
20.25 g
Protein
6.18 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.99 g
Ash
73.22 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 83 mg
- Potassium 320 mg
- Magnesium 22 mg
- Phosphorus 188 mg
- Iron 1.59 mg
- Zinc 4.21 mg
- Copper 0.165 mg
- Manganese 0.013 mg
- Potassium 8.6 µg
Vitamins
- Vitamin (B1) 0.149 mg
- Vitamin (B2) 0.293 mg
- Vitamin (B3) 5.595 mg
- Vitamin (B5) 0.618 mg
- Vitamin (B6) 0.386 mg
- Vitamin (B12) 2.77 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.54 g
- Monounsaturated Fat 2.53 g
- Polyunsaturated Fat 0.276 g
- Cholesterol 64 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.