Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
201
Kcal
18.59 g
Protein
13.48 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.98 g
Ash
67.64 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 75 mg
- Potassium 301 mg
- Magnesium 20 mg
- Phosphorus 176 mg
- Iron 1.48 mg
- Zinc 4.04 mg
- Copper 0.181 mg
- Manganese 0.01 mg
- Potassium 7.8 µg
Vitamins
- Vitamin (B1) 0.142 mg
- Vitamin (B2) 0.292 mg
- Vitamin (B3) 5.06 mg
- Vitamin (B5) 0.495 mg
- Vitamin (B6) 0.367 mg
- Vitamin (B12) 2.75 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.389 g
- Monounsaturated Fat 5.549 g
- Polyunsaturated Fat 0.57 g
- Cholesterol 66 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.