Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
223
Kcal
33.69 g
Protein
8.8 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.77 g
Ash
56.23 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 70 mg
- Potassium 260 mg
- Magnesium 28 mg
- Phosphorus 205 mg
- Iron 2.8 mg
- Zinc 6.58 mg
- Copper 0.141 mg
- Manganese 0.032 mg
- Potassium 38.1 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 5.95 mg
- Vitamin (B5) 0.59 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.73 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.2 mg
- Vitamin K 4.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.15 g
- Monounsaturated Fat 3.54 g
- Polyunsaturated Fat 0.81 g
- Cholesterol 108 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.