Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

182

Kcal

27.18 g
Protein
7.27 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.1 g
Ash
65.3 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 69 mg
  • Potassium 329 mg
  • Magnesium 25 mg
  • Phosphorus 213 mg
  • Iron 2.13 mg
  • Zinc 4.86 mg
  • Copper 0.147 mg
  • Manganese 0.014 mg
  • Potassium 11.5 µg

Vitamins

  • Vitamin (B1) 0.135 mg
  • Vitamin (B2) 0.42 mg
  • Vitamin (B3) 5.725 mg
  • Vitamin (B5) 0.99 mg
  • Vitamin (B6) 0.46 mg
  • Vitamin (B12) 3.19 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.918 g
  • Monounsaturated Fat 3.021 g
  • Polyunsaturated Fat 0.348 g
  • Cholesterol 83 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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