Cauliflower, green, raw
Basic Nutritional Information (Serve 100 gm)
31
Kcal
2.95 g
Protein
0.3 g
Fats
6.09 g
Carbs.
Additional
3.2 g
Fiber
3.03 g
Sugar
0.88 g
Ash
89.79 g
Water
Minerals and Micronutrients
- Calcium 33 mg
- Sodium 23 mg
- Potassium 300 mg
- Magnesium 20 mg
- Phosphorus 62 mg
- Iron 0.73 mg
- Zinc 0.64 mg
- Copper 0.041 mg
- Manganese 0.247 mg
- Potassium 0.6 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.102 mg
- Vitamin (B3) 0.734 mg
- Vitamin (B5) 0.696 mg
- Vitamin (B6) 0.222 mg
- Vitamin (B9) 57 µg
- Vitamin (B12) 0 µg
- Vitamin C 88.1 mg
- Vitamin A 8 µg
- Vitamin D 0 µg
- Vitamin E 0.04 mg
- Vitamin K 20.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.047 g
- Monounsaturated Fat 0.028 g
- Polyunsaturated Fat 0.133 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.