Nuts, pecans
Basic Nutritional Information (Serve 100 gm)
691
Kcal
9.17 g
Protein
71.97 g
Fats
13.86 g
Carbs.
Additional
9.6 g
Fiber
3.97 g
Sugar
1.49 g
Ash
3.52 g
Water
Minerals and Micronutrients
- Calcium 70 mg
- Sodium 0 mg
- Potassium 410 mg
- Magnesium 121 mg
- Phosphorus 277 mg
- Iron 2.53 mg
- Zinc 4.53 mg
- Copper 1.2 mg
- Manganese 4.5 mg
- Potassium 3.8 µg
Vitamins
- Vitamin (B1) 0.66 mg
- Vitamin (B2) 0.13 mg
- Vitamin (B3) 1.167 mg
- Vitamin (B5) 0.863 mg
- Vitamin (B6) 0.21 mg
- Vitamin (B9) 22 µg
- Vitamin (B12) 0 µg
- Vitamin C 1.1 mg
- Vitamin A 3 µg
- Vitamin D 0 µg
- Vitamin E 1.4 mg
- Vitamin K 3.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.18 g
- Monounsaturated Fat 40.801 g
- Polyunsaturated Fat 21.614 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.