Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

215

Kcal

18.24 g
Protein
15.19 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.95 g
Ash
66.33 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 73 mg
  • Potassium 295 mg
  • Magnesium 20 mg
  • Phosphorus 173 mg
  • Iron 1.48 mg
  • Zinc 3.75 mg
  • Copper 0.173 mg
  • Manganese 0.011 mg
  • Potassium 4.2 µg

Vitamins

  • Vitamin (B1) 0.14 mg
  • Vitamin (B2) 0.287 mg
  • Vitamin (B3) 4.964 mg
  • Vitamin (B5) 0.488 mg
  • Vitamin (B6) 0.359 mg
  • Vitamin (B12) 2.7 µg

Fatty Acids and Cholesterol

  • Saturated Fat 7.288 g
  • Monounsaturated Fat 6.226 g
  • Polyunsaturated Fat 0.657 g
  • Cholesterol 66 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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