Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8″ fat, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
219
Kcal
25.49 g
Protein
12.25 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.03 g
Ash
62 g
Water
Minerals and Micronutrients
- Calcium 21 mg
- Sodium 78 mg
- Potassium 331 mg
- Magnesium 25 mg
- Phosphorus 214 mg
- Iron 2.12 mg
- Zinc 3.36 mg
- Copper 0.15 mg
- Manganese 0.013 mg
- Potassium 9.6 µg
Vitamins
- Vitamin (B1) 0.173 mg
- Vitamin (B2) 0.322 mg
- Vitamin (B3) 7.831 mg
- Vitamin (B5) 0.813 mg
- Vitamin (B6) 0.493 mg
- Vitamin (B12) 2 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.572 g
- Monounsaturated Fat 4.888 g
- Polyunsaturated Fat 0.486 g
- Cholesterol 82 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.