Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

243

Kcal

17.06 g
Protein
18.89 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.83 g
Ash
63.82 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 72 mg
  • Potassium 281 mg
  • Magnesium 19 mg
  • Phosphorus 168 mg
  • Iron 1.35 mg
  • Zinc 3.52 mg
  • Copper 0.12 mg
  • Manganese 0.012 mg
  • Potassium 6.5 µg

Vitamins

  • Vitamin (B1) 0.107 mg
  • Vitamin (B2) 0.212 mg
  • Vitamin (B3) 3.994 mg
  • Vitamin (B5) 0.677 mg
  • Vitamin (B6) 0.26 mg
  • Vitamin (B12) 2.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.125 g
  • Monounsaturated Fat 7.697 g
  • Polyunsaturated Fat 0.777 g
  • Cholesterol 65 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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