Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8″ fat, cooked
Basic Nutritional Information (Serve 100 gm)
233
Kcal
26.18 g
Protein
13.44 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.06 g
Ash
61.05 g
Water
Minerals and Micronutrients
- Calcium 28 mg
- Sodium 91 mg
- Potassium 308 mg
- Magnesium 22 mg
- Phosphorus 195 mg
- Iron 1.9 mg
- Zinc 6.65 mg
- Copper 0.15 mg
- Manganese 0.014 mg
- Potassium 5.1 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.29 mg
- Vitamin (B3) 4.695 mg
- Vitamin (B5) 0.775 mg
- Vitamin (B6) 0.211 mg
- Vitamin (B12) 3.56 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.843 g
- Monounsaturated Fat 5.264 g
- Polyunsaturated Fat 0.546 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.