Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
243
Kcal
17.54 g
Protein
18.66 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.92 g
Ash
63.17 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 59 mg
- Potassium 239 mg
- Magnesium 22 mg
- Phosphorus 166 mg
- Iron 1.62 mg
- Zinc 3.52 mg
- Copper 0.108 mg
- Manganese 0.02 mg
- Potassium 19.7 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.22 mg
- Vitamin (B3) 6.07 mg
- Vitamin (B5) 0.68 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 2.44 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 8.07 g
- Monounsaturated Fat 7.65 g
- Polyunsaturated Fat 1.48 g
- Cholesterol 70 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.