Lamb, domestic, foreshank, separable lean only, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
120
Kcal
21.08 g
Protein
3.29 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.05 g
Ash
74.86 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 79 mg
- Potassium 237 mg
- Magnesium 25 mg
- Phosphorus 187 mg
- Iron 1.79 mg
- Zinc 5.95 mg
- Copper 0.109 mg
- Manganese 0.024 mg
- Potassium 24 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.2 mg
- Vitamin (B3) 5.31 mg
- Vitamin (B5) 0.71 mg
- Vitamin (B6) 0.17 mg
- Vitamin (B9) 22 µg
- Vitamin (B12) 2.45 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.24 mg
Fatty Acids and Cholesterol
- Saturated Fat 1.18 g
- Monounsaturated Fat 1.32 g
- Polyunsaturated Fat 0.3 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.