Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

225

Kcal

26.41 g
Protein
12.45 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.05 g
Ash
60.66 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 65 mg
  • Potassium 326 mg
  • Magnesium 25 mg
  • Phosphorus 198 mg
  • Iron 1.98 mg
  • Zinc 4.66 mg
  • Copper 0.117 mg
  • Manganese 0.025 mg
  • Potassium 29.4 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.27 mg
  • Vitamin (B3) 6.55 mg
  • Vitamin (B5) 0.7 mg
  • Vitamin (B6) 0.16 mg
  • Vitamin (B9) 22 µg
  • Vitamin (B12) 2.67 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.16 mg

Fatty Acids and Cholesterol

  • Saturated Fat 5.09 g
  • Monounsaturated Fat 5.29 g
  • Polyunsaturated Fat 0.88 g
  • Cholesterol 90 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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