Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8″ fat, choice, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
242
Kcal
26.2 g
Protein
14.42 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.04 g
Ash
58.99 g
Water
Minerals and Micronutrients
- Calcium 10 mg
- Sodium 67 mg
- Potassium 319 mg
- Magnesium 24 mg
- Phosphorus 194 mg
- Iron 2.02 mg
- Zinc 4.53 mg
- Copper 0.116 mg
- Manganese 0.025 mg
- Potassium 27.8 µg
Vitamins
- Vitamin (B1) 0.11 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 6.53 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 20 µg
- Vitamin (B12) 2.6 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.92 g
- Monounsaturated Fat 6.12 g
- Polyunsaturated Fat 1.02 g
- Cholesterol 92 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.