Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
Basic Nutritional Information (Serve 100 gm)
131
Kcal
8.49 g
Protein
0.66 g
Fats
23.5 g
Carbs.
Additional
6.4 g
Fiber
4.46 g
Sugar
1.25 g
Ash
66.1 g
Water
Minerals and Micronutrients
- Calcium 23 mg
- Sodium 241 mg
- Potassium 375 mg
- Magnesium 50 mg
- Phosphorus 122 mg
- Iron 2.12 mg
- Zinc 1.42 mg
- Copper 0.184 mg
- Manganese 0.791 mg
- Potassium 3.4 µg
Vitamins
- Vitamin (B1) 0.26 mg
- Vitamin (B2) 0.064 mg
- Vitamin (B3) 0.728 mg
- Vitamin (B5) 0.213 mg
- Vitamin (B6) 0.095 mg
- Vitamin (B9) 141 µg
- Vitamin (B12) 0 µg
- Vitamin C 2.6 mg
- Vitamin A 4 µg
- Vitamin D 0 µg
- Vitamin E 0.3 mg
- Vitamin K 36.8 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.175 g
- Monounsaturated Fat 0.06 g
- Polyunsaturated Fat 0.28 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.