Lamb, domestic, rib, separable lean only, trimmed to 1/4″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
235
Kcal
27.74 g
Protein
12.95 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.4 g
Ash
58.83 g
Water
Minerals and Micronutrients
- Calcium 16 mg
- Sodium 85 mg
- Potassium 313 mg
- Magnesium 29 mg
- Phosphorus 213 mg
- Iron 2.21 mg
- Zinc 5.27 mg
- Copper 0.139 mg
- Manganese 0.029 mg
- Potassium 31 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 6.55 mg
- Vitamin (B5) 0.63 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 21 µg
- Vitamin (B12) 2.64 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.18 mg
- Vitamin K 4.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.65 g
- Monounsaturated Fat 5.21 g
- Polyunsaturated Fat 1.18 g
- Cholesterol 91 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.