Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4″ fat, choice, cooked, roasted

Basic Nutritional Information (Serve 100 gm)

192

Kcal

25.46 g
Protein
9.26 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.36 g
Ash
64.32 g
Water

Minerals and Micronutrients

  • Calcium 16 mg
  • Sodium 67 mg
  • Potassium 277 mg
  • Magnesium 26 mg
  • Phosphorus 202 mg
  • Iron 2.23 mg
  • Zinc 5.25 mg
  • Copper 0.12 mg
  • Manganese 0.026 mg
  • Potassium 29.1 µg

Vitamins

  • Vitamin (B1) 0.1 mg
  • Vitamin (B2) 0.27 mg
  • Vitamin (B3) 6.34 mg
  • Vitamin (B5) 0.74 mg
  • Vitamin (B6) 0.14 mg
  • Vitamin (B9) 25 µg
  • Vitamin (B12) 2.61 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin E 0.17 mg

Fatty Acids and Cholesterol

  • Saturated Fat 3.59 g
  • Monounsaturated Fat 3.76 g
  • Polyunsaturated Fat 0.8 g
  • Cholesterol 86 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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