Cereals ready-to-eat, POST SELECTS Blueberry Morning
Basic Nutritional Information (Serve 100 gm)
395
Kcal
6.5 g
Protein
5.3 g
Fats
81.6 g
Carbs.
Additional
4.7 g
Fiber
29.2 g
Sugar
1.81 g
Ash
4.7 g
Water
Minerals and Micronutrients
- Calcium 41 mg
- Sodium 341 mg
- Potassium 195 mg
- Magnesium 57 mg
- Phosphorus 162 mg
- Iron 3.3 mg
- Zinc 1.6 mg
- Copper 0.2 mg
- Potassium 16.7 µg
Vitamins
- Vitamin (B1) 0.7 mg
- Vitamin (B2) 0.8 mg
- Vitamin (B3) 9.1 mg
- Vitamin (B6) 0.9 mg
- Vitamin (B9) 182 µg
- Vitamin (B12) 2.7 µg
- Vitamin C 0.9 mg
- Vitamin A 400 µg
- Vitamin D 1.8 µg
- Vitamin E 1.56 mg
- Vitamin K 12.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.6 g
- Monounsaturated Fat 2.9 g
- Polyunsaturated Fat 0 g
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.