Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried

Basic Nutritional Information (Serve 100 gm)

196

Kcal

29.36 g
Protein
7.86 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.26 g
Ash
62.62 g
Water

Minerals and Micronutrients

  • Calcium 12 mg
  • Sodium 86 mg
  • Potassium 376 mg
  • Magnesium 25 mg
  • Phosphorus 283 mg
  • Iron 0.82 mg
  • Zinc 2.26 mg
  • Copper 0.095 mg
  • Manganese 0.01 mg
  • Potassium 40.5 µg

Vitamins

  • Vitamin (B1) 0.635 mg
  • Vitamin (B2) 0.229 mg
  • Vitamin (B3) 10.523 mg
  • Vitamin (B5) 1.359 mg
  • Vitamin (B6) 0.558 mg
  • Vitamin (B9) 0 µg
  • Vitamin (B12) 0.82 µg
  • Vitamin C 0 mg
  • Vitamin A 4 µg
  • Vitamin D 0.6 µg
  • Vitamin E 0.22 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.058 g
  • Monounsaturated Fat 3.491 g
  • Polyunsaturated Fat 1.278 g
  • Cholesterol 70 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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