Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
Basic Nutritional Information (Serve 100 gm)
149
Kcal
13.69 g
Protein
9.29 g
Fats
2.72 g
Carbs.
Additional
0 g
Fiber
0.85 g
Sugar
3.23 g
Ash
71.07 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 1099 mg
- Potassium 205 mg
- Magnesium 14 mg
- Phosphorus 213 mg
- Iron 1.39 mg
- Zinc 1.6 mg
- Copper 0.132 mg
- Manganese 0.022 mg
- Potassium 13.3 µg
Vitamins
- Vitamin (B1) 0.402 mg
- Vitamin (B2) 0.16 mg
- Vitamin (B3) 4.177 mg
- Vitamin (B5) 0.382 mg
- Vitamin (B6) 0.342 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.46 µg
- Vitamin C 0 mg
- Vitamin A 10 µg
- Vitamin E 0.18 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.076 g
- Monounsaturated Fat 4.212 g
- Polyunsaturated Fat 1.25 g
- Cholesterol 50 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.