Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, broiled
Basic Nutritional Information (Serve 100 gm)
267
Kcal
23.48 g
Protein
18.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.17 g
Ash
57.01 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 83 mg
- Potassium 341 mg
- Magnesium 24 mg
- Phosphorus 201 mg
- Iron 1.73 mg
- Zinc 5.77 mg
- Copper 0.123 mg
- Manganese 0.024 mg
- Potassium 27.8 µg
Vitamins
- Vitamin (B1) 0.09 mg
- Vitamin (B2) 0.25 mg
- Vitamin (B3) 6.33 mg
- Vitamin (B5) 0.67 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 18 µg
- Vitamin (B12) 2.74 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.49 g
- Monounsaturated Fat 7.88 g
- Polyunsaturated Fat 1.3 g
- Cholesterol 95 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.