Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Basic Nutritional Information (Serve 100 gm)
305
Kcal
24.42 g
Protein
22.26 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.37 g
Ash
51.15 g
Water
Minerals and Micronutrients
- Calcium 17 mg
- Sodium 46 mg
- Potassium 162 mg
- Magnesium 19 mg
- Phosphorus 217 mg
- Iron 2.1 mg
- Zinc 3.49 mg
- Copper 0.1 mg
- Manganese 0.023 mg
- Potassium 2 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.41 mg
- Vitamin (B3) 7.77 mg
- Vitamin (B5) 0.58 mg
- Vitamin (B6) 0.12 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.81 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.14 mg
Fatty Acids and Cholesterol
- Saturated Fat 11.05 g
- Monounsaturated Fat 8.59 g
- Polyunsaturated Fat 1.04 g
- Cholesterol 109 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.