Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
258
Kcal
26.97 g
Protein
15.83 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.61 g
Ash
56.76 g
Water
Minerals and Micronutrients
- Calcium 14 mg
- Sodium 47 mg
- Potassium 118 mg
- Magnesium 15 mg
- Phosphorus 175 mg
- Iron 2.07 mg
- Zinc 4.8 mg
- Copper 0.102 mg
- Manganese 0.024 mg
- Potassium 5.3 µg
Vitamins
- Vitamin (B1) 0.07 mg
- Vitamin (B2) 0.33 mg
- Vitamin (B3) 6.07 mg
- Vitamin (B5) 0.41 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.44 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 7.82 g
- Monounsaturated Fat 6.1 g
- Polyunsaturated Fat 0.73 g
- Cholesterol 102 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.