Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
311
Kcal
15.87 g
Protein
27 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.85 g
Ash
56.61 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 42 mg
- Potassium 120 mg
- Magnesium 13 mg
- Phosphorus 153 mg
- Iron 1.43 mg
- Zinc 2.19 mg
- Copper 0.067 mg
- Manganese 0.017 mg
- Potassium 1.3 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.26 mg
- Vitamin (B3) 6.29 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.09 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.22 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 13.7 g
- Monounsaturated Fat 10.35 g
- Polyunsaturated Fat 1.16 g
- Cholesterol 80 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.