Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
275
Kcal
17.02 g
Protein
22.84 g
Fats
0.23 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.83 g
Ash
61.18 g
Water
Minerals and Micronutrients
- Calcium 22 mg
- Sodium 71 mg
- Potassium 274 mg
- Magnesium 18 mg
- Phosphorus 160 mg
- Iron 1.06 mg
- Zinc 2.73 mg
- Copper 0.074 mg
- Manganese 0.007 mg
- Potassium 6.2 µg
Vitamins
- Vitamin (B1) 0.073 mg
- Vitamin (B2) 0.148 mg
- Vitamin (B3) 3.25 mg
- Vitamin (B5) 0.255 mg
- Vitamin (B6) 0.059 mg
- Vitamin (B12) 2.06 µg
- Vitamin C 0 mg
- Vitamin A 15 µg
- Vitamin D 0.1 µg
- Vitamin E 0.52 mg
Fatty Acids and Cholesterol
- Saturated Fat 9.099 g
- Monounsaturated Fat 6.27 g
- Polyunsaturated Fat 0.849 g
- Cholesterol 63 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.