Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted
Basic Nutritional Information (Serve 100 gm)
139
Kcal
22.18 g
Protein
5.1 g
Fats
1.06 g
Carbs.
Additional
0 g
Fiber
1.06 g
Sugar
3.73 g
Ash
68.53 g
Water
Minerals and Micronutrients
- Calcium 4 mg
- Sodium 977 mg
- Potassium 345 mg
- Magnesium 22 mg
- Phosphorus 308 mg
- Iron 0.83 mg
- Zinc 1.8 mg
- Copper 0.193 mg
- Manganese 0.022 mg
- Potassium 41.1 µg
Vitamins
- Vitamin (B1) 0.463 mg
- Vitamin (B2) 0.226 mg
- Vitamin (B3) 6.619 mg
- Vitamin (B5) 1.032 mg
- Vitamin (B6) 0.422 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.5 µg
- Vitamin C 0 mg
- Vitamin A 13 µg
- Vitamin D 0.8 µg
- Vitamin E 0.19 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.95 g
- Monounsaturated Fat 1.925 g
- Polyunsaturated Fat 0.625 g
- Cholesterol 64 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.