Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
164
Kcal
20.62 g
Protein
9.08 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1 g
Ash
71.98 g
Water
Minerals and Micronutrients
- Calcium 27 mg
- Sodium 82 mg
- Potassium 321 mg
- Magnesium 21 mg
- Phosphorus 189 mg
- Iron 1.18 mg
- Zinc 3.29 mg
- Copper 0.089 mg
- Manganese 0.008 mg
- Potassium 7.4 µg
Vitamins
- Vitamin (B1) 0.068 mg
- Vitamin (B2) 0.18 mg
- Vitamin (B3) 3.862 mg
- Vitamin (B5) 0.284 mg
- Vitamin (B6) 0.063 mg
- Vitamin (B12) 2.52 µg
- Vitamin C 0 mg
- Vitamin A 6 µg
- Vitamin D 0.1 µg
- Vitamin E 0.39 mg
Fatty Acids and Cholesterol
- Saturated Fat 2.769 g
- Monounsaturated Fat 2.349 g
- Polyunsaturated Fat 0.422 g
- Cholesterol 59 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.