Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw
Basic Nutritional Information (Serve 100 gm)
154
Kcal
19.72 g
Protein
8.3 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.98 g
Ash
72.51 g
Water
Minerals and Micronutrients
- Calcium 12 mg
- Sodium 73 mg
- Potassium 307 mg
- Magnesium 20 mg
- Phosphorus 175 mg
- Iron 1.12 mg
- Zinc 3.57 mg
- Copper 0.092 mg
- Manganese 0.008 mg
- Potassium 5.3 µg
Vitamins
- Vitamin (B1) 0.099 mg
- Vitamin (B2) 0.164 mg
- Vitamin (B3) 3.463 mg
- Vitamin (B5) 0.279 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B12) 2.3 µg
- Vitamin C 0 mg
- Vitamin A 4 µg
- Vitamin D 0.2 µg
- Vitamin E 0.4 mg
Fatty Acids and Cholesterol
- Saturated Fat 3.371 g
- Monounsaturated Fat 2.584 g
- Polyunsaturated Fat 0.553 g
- Cholesterol 56 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.