Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite
Basic Nutritional Information (Serve 100 gm)
196
Kcal
15.23 g
Protein
13.9 g
Fats
1.35 g
Carbs.
Additional
0 g
Fiber
1.26 g
Sugar
3.8 g
Ash
65.72 g
Water
Minerals and Micronutrients
- Calcium 39 mg
- Sodium 1032 mg
- Potassium 461 mg
- Magnesium 18 mg
- Phosphorus 109 mg
- Iron 1.4 mg
- Zinc 2.2 mg
- Copper 0.1 mg
- Potassium 27 µg
Vitamins
- Vitamin (B1) 0.18 mg
- Vitamin (B2) 0.21 mg
- Vitamin (B3) 3.45 mg
- Vitamin (B6) 0.283 mg
- Vitamin (B9) 4 µg
- Vitamin (B12) 0.61 µg
- Vitamin C 38.5 mg
- Vitamin A 0 µg
- Vitamin D 0.6 µg
- Vitamin E 0.24 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 4.514 g
- Monounsaturated Fat 7.02 g
- Polyunsaturated Fat 75 g
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.